The Positive & Negative Effects of Quitting Smoking

If you are actually considering stopping smoking then you should take into account the possible side effects, both positive and negative that you are likely to suffer.

The Positive Effects of Quitting Smoking:

Within just a few days of stopping smoking, you will notice marked improvements to your health. The biggest factor behind this is due to the oxygen levels in your bloodstream increasing together with improved lung function and a general growth in your generalised fitness levels.
You will almost certainly notice that your breathing is much improved and your lungs are functioning much freely than while you were still smoking. Your sense of smell and taste improve within hours of your last cigarette and take just a few days to return to their proper levels. The risk of a heart attack gets lower as each cigarette free day passes. Ceasing to smoke will also lower the risks of many problems with your circulation. If you have quit smoking your will also notice an increase in your stamina and within few weeks your stamina level will be normal. You will notice that you sleep much better than before and awaken fresh and revitalised.

The Negative Effects of Quitting Smoking:

effects seem to come about as blood sugar levels start to fall. As you go through the procedure of quitting smoking your physical structure is forced adapt to the altered state of affairs. You can easily reduce the levels of this side effect by increasing your fluid intake, drinking a chilled glass of freshly squeezed fruit juice several times a day will help maintain your blood sugar levels. Smoking may likewise impair many of your body's vital organs therefore it will take time to recover once you quit. Some studies have suggested that by quitting smoking there is a chance that you are a slightly greater risk of being diagnosed with Mesothelioma, the treatment for this disease may be expensive and can not be completed without funding. Another down side to quitting is that you may experience feelings of snappishness, tenseness, sickness, and giddiness. The good news though is that all of these symptoms are short lived. When you first quit you may find you have trouble getting to sleep, or you may wake up during the night more often. It is possible you may have problems concentrating and suffer from minor constipation as well as a tickly "smokers cough". You may more susceptible to, common colds and ulcers. Obviously you will face the dreaded withdrawal symptoms, repeated urges to light a cigarette, inflated appetite, fidgetiness and depression. The best way to combat the majority of these effects is to take part in regular exercise; however it is always recommended that you consult with your own doctor before dramatically changing your lifestyle to achieve the best results.

Summary

Quitting the smoking habit is always going to be tough whatever method or system you choose. But the net results can be immense. You regain your health, you stop damaging your home, your family feel better, and you save a ton of money too!

How to Quit Smoking. You Can Quit Smoking Forever!

Marijuana while only a "soft drug" compared to the likes of cocaine, heroin and others can still be a very addictive and destructive drug. Many people who long to quit smoking pot find their lives revolve around marijuana and it becomes a habit that fills any gap in their lives. It can become such an integral part of their lives that they feel like they are living in a haze most of the time and are missing out on some very important parts of life. The first thing to know when learning how to quit smoking weed is that the drug is not chemically addictive!

Pot is not an addictive drug like heroin or cigarettes as there is no physical craving that occurs when you do not take the drugs. Pot does not affect the receptors in your brain like these drugs and the effects are also not as vivid as the hard drugs making it less of an issue to many people to start smoking. The primary addiction to weed is a psychological addiction, the memory of the highs you once felt smoking pot always come back and make you want to try to reach that feeling again even if it takes you more and more pot to do this as you become more resistant to its effects. The smoking goes from a pleasurable action to a habit with little real benefit just a perceived one. To compound this many pot smokers have friends who also smoke and it becomes a social thing making it more ingrained.

So this being said it is possible to quit smoking weed without suffering cravings or relapses and you are not fighting with a chemical need but a psychological need which can be overcome with willpower. While this may sound easy it can of course be a lot harder in practice as the habit can run very deep especially for those who have smoked for years. Quitting can be accompanied by anxiety and depression as you learn to live life without the constant smoking which can seem soothing and comforting but only because it was a part of your routine. The trick for some people is to find something to replace this addiction, obviously not another addiction but something creative and fulfilling. Something that makes you happy without an extreme high you may try to latch onto as an alternative.

So how to quit smoking weed in a nutshell? You must realize you do not crave weed but just want it! Once you learn to adapt to a life without marijuana you will find you can quit smoking pot forever!

Quit now and be smoke free

Are you tired of trying and failing to quit smoking by using bogus pills, sprays, gum or patches?

Believe me it works and the company are so confident that they offer a money back guarantee so may as well try it.

driving a car is only difficult to people who don't know how to do it - but it is only a skill that most adults have to learn. It is the same with quitting smoking, YOU JUST HAVE TO LEARN THE SKILLS NEEDED TO DO IT!

The EasyQuit System is probably the simplest method available to overcome all the problems normally associated with quitting smoking - cravings, weight gain, anxiety, short-temper, hunger and discomfort. The incredible success of the EasyQuit System is because it is so effective at overcoming your desire to smoke.

Quitting Smoking Greatest Thing Since Chocolate Bread

People think if they quit smoking, they are going to be giving up their freedom and the cool enjoyment of this special pastime. They really are off the mark here. What they are going to gain is a treat to their self-esteem that's satisfying on the same level as a piece of chocolate bread. 

I'll bet few of you have tasted the ecstasy that comes from a piece of that bread. One reason might be because it's one of those hidden treats that bakeries don't bake except maybe in winter months. You might almost say it's about as hard to find chocolate bread as it is to find a real born-again true to form ex-smoker.

And it strikes me that if people could really comprehend how delicious it would be to become an ex-smoker— they would jump on the bandwagon before nightfall. And the taste of being an ‘ex' can only be compared to the taste of some real chocolate bread.

Let me describe how it feels to me when I bite into a piece that I have just removed from the microwave after I've taken a break from work. It is that crisp combination of chocolate pieces interspersed in the bread. It's like I am transformed from my mundane existence of helping folks stop smoking into a sort of lord over everything around me.

It just lasts ten minutes…But in that time the freshly brown piece of chocolate bread goes from outside matter into the warmth of my being. If that's not what happens when someone quits smoking I'll eat any old piece of bread!

Now for those of you who are on the fence about becoming new ex-smokers as well as fresh devotees of chocolate bread, let me suggest that you tackle the chocolate bread thing first:

First, locate a baker or a bake-friend or (hey!) yourself and obtain one fresh loaf and carry it homeward. Now set it on a cutting block, and proceed to slice nice thick pieces from the loaf. Now put all of the pieces in a large plastic bag and place them in the freezer. But don't forget to remove one piece for your treat today. Now this first piece can be consumed as is.

Now sit down with this first piece on a plate and just take a deep breath. Now pick up the piece and bite it. And just say to yourself: "This is exactly how quitting smoking will be for me."

And each day thereafter at a specific time of day or night open the door of your freezer and just take one of the slices and put it in the microwave—for just twenty seconds, and get ready again.

And once more say: "This is just the way quitting smoking is going to taste to me."

Now having done this for one week, prove the thing to yourself with a quit smoking scheme!

…Now your life has two more blessings.

The high cost of smoking

What does it cost to be a smoker in Australia? A lot it seems. And we're not only talking about the money wasted every time a smoker lights a cigarette. Authorities say that tobacco smoking is responsible for a lot of heartaches, misery and deaths.

The Non-Smoker's Movement of Australia (NSMA) said that tobacco smoking kills 50 people daily or 18,000 Australians a year. Like the plague, smoking kills without mercy. It affects anyone – rich or poor, young and old alike.

In fact, tobacco smoking kills more people in Australia than the combined deaths from drugs, murder, suicide, road accidents, air crashes, poisoning, drowning, and fires.

Tobacco is so addicting that smokers consider it more habit-forming than heroin, methadone, amphetamines, and barbiturates. This explains why Australia is the home of millions of smokers who puff an average of 18 cigarettes a day or a total of 34, 821 million cigarettes a year. About 30 percent of men and 27 percent of women smoke regularly.

Adults are not the only ones hooked on tobacco smoking. The NSMA added that Australian school children love smoking too and spend over $30 million a year or $82,000 a day on cigarettes. The habit is so destructive that the Australian Bureau of Statistics considers tobacco smoking as one of the major health risks in modern society today. It said that smoking not only interferes with a person's work but it also hampers his ability to join family and community activities.

The social and economic burden of smoking greatly strains the Australian health care system. The damage caused by smoking amounts to over $31 billion. In spite of this, many are still in love with smoking's deadly embrace.

Of the many diseases associated with smoking, cancer takes credit for claiming the most lives. In 1986 alone, the NSMA said cancer due to smoking was responsible for the removal of 521 lungs, 71 tongues, 221 voice boxes, 82 stomachs, 40 pancreases, 85 bladders, 115 kidneys and 161 other body parts. Clearly, this terrible habit has to stop.

There are lots of ways to quit smoking. In Australia, however, more and more people are seeking the help of electric cigarettes to help them succeed. The use of an electronic cigarette can make quitting easier since it helps the user continue the act of smoking minus many of its harmful effects.

Without tobacco to burn, an e cig is healthier than traditional cigarettes because it doesn't smell bad, it doesn't pollute the air, and it won't harm other people. An e cigarette also has a smaller amount of nicotine than regular cigarettes. It is designed to gradually reduce a person's craving for nicotine and ease withdrawal symptoms.

To get the best e-cig in Australia, search for electronic cigarettes online or visit any e-cig online store or ecig online shop. There are many e-cigarette suppliers that carry different models of e cigs that cater to different tastes. Select one that's right for you and start your journey on the road to recovery. 

Smoking is bad for health

Smoking is responsible for several diseases, such as cancer long-term (chronic) respiratory diseases, and heart desease  as well as premature death. Over 440,000 people in the USA and 100,000 in the UK die because of smoking each year. According the US CDC (Centers for Disease Control and Prevention), $92 billion are lost each year from lost productivity resulting from smoking-related deaths.

Of the more than 2.4 million deaths in the USA annually, over 440,000 are caused by smoking.

Smoking is the largest cause of preventable death in the world. Recent studies have found that smokers can undermine the health of non-smokers in some environments. 90% of lung cancer patients developed their disease because of smoking. Lung cancer is one of the most common causes of cancer deaths in the world. Smokers also have a significantly higher risk of developing:

According to Cancer Research UK, one person dis every 15 minutes in Great Britain from lung cancer.

Smoking also raises the risk of cancer recurrences (the cancer coming back).Nicotine is used as a highly controlled insecticide. Exposure to sufficient amounts can lead to vomiting, seizures, depression of the CNS (central nervous system), and growth retardation. It can also undermine a fetus' proper development.Carbon Monoxide - this is a poisonous gas. It has no smell or taste. The body finds it hard to differentiate carbon monoxide from oxygen and absorbs it into the bloodstream. Faulty boilers emit dangerous carbon monoxide, as do car exhausts.If there is enough carbon monoxide around you and you inhale it, you can go into a coma and die. Carbon monoxide decreases muscle and heart function, it causes figure weakness, and dizziness. It is especially toxic for babies still in the womb, infants and indifividuals with heart or lung disease.Tar - consists of several cancer-causing chemicals. When a smoker inhales cigarette smoke, 70% of the tar remains in the lungs. Try the handkerchief test. Fill the mouth with smoke, don't inhale, and blow the smoke through the handkerchief. There will be a sticky, brown stain on the cloth. Do this again, but this time inhale and the blow the smoke through the cloth, there will only be a very faint light brown stain.