Have you ever wondered at the state of your lungs after your years of
smoking? We all see the pictures of terrible diseased looking lungs and
yet we continue to smoke until some spark sets your mind to quitting
and even still we think about all the other aspects of quitting but not
the health of our lungs it seems. Cleaning out your lungs may seem like
the last thing on your mind (or not even there if you think it was not
possible) but what if your attempt to quit smoking cigarettes and better
lung health are entwined and rely on each other?
This is the case because cleaning out your lungs is not only good for
your health but will actually make you not WANT to smoke again!
A quick fact: It takes the average long term smoker
about 15 to 20 for their lungs to detoxify themselves and become
relatively healthy which is a heck of a long time for you to be
breathing through an organ choked with tar and noxious substances.
If you take active steps to detox and clean out your lungs then you
can reduce that dramatically down to less than one year with the right
culmination of lung exercises, diet changes, cardio exercise and knowing
certain vitamins that actively work against the tar and toxins in your
lungs.
How does this help me quit smoking though?
The advantage to having cleaner healthier lungs beyond the obvious
benefits of being able to breathe easier and have les chance of lung
cancer is that with a cleaner set of lungs your body is once again
repelled by the toxins and irritants in cigarette smoke that it had
become accustomed to. People who have cleaned out their lungs have
described feeling sickened at the smell of cigarette smoke after a few
months and never felt the urge to smoking again because to their body it
was not enjoyable anymore.
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